Green Beans Almondine



Green Beans Almondine is a fresh, buttery holiday side made with blanched green beans, a delicious slivered almond topping, and fresh lemon zest!

The holidays are right around the corner and we’ve got an easy side dish that’s healthy, quick, and made with under 10 ingredients!

What is Green Beans Almondine?

Green beans almondine is a popular Thanksgiving or Christmas side dish that is made with blanched or steamed green beans and raw or toasted slivered almonds.

What is almondine? Almondine means garnished with almonds.

Green Beans Nutrition

Since the star of this recipe is the green bean, I thought we’d touch on why we love this veggie so much! Green beans are nutrient-dense but lower in calories. Per 1 cup serving, there are only 38 calories and no fat. Green beans are rich in vitamin A, C, and K, and folic acid.

Green Beans Nutrition (per 1 cup): 38 calories, 0g fat, 9g carbs, 2g sugar, 4g fiber, 2g protein

green beans in strainer

green beans in strainer

Blanching Green Beans – is easy!

What is blanching? Blanching is a cooking method where you can easily flash boil vegetables in saltwater for a short amount of time. Once boiled, immediately strain vegetables and transfer into an ice water bath to quickly cool.

Secret Tip: One reason why we love blanching as opposed to steaming is that blanching helps keep your green beans green as opposed to them turning brown shortly after steaming. It’s a little ti[ we thought we’d share!

How to Blanch Green Beans

If you’ve ever wondered how to blanch green beans, here is a super quick tutorial for you!

Step 1: Prep Green Beans Wash your green beans under cold water and pat them dry with a towel. Then, use scissors or sharp knife to chop the ends off and discard those pieces.

Step 2: Boil Salt Water – Once your green beans have been prepped, fill a large pot with water and add about a teaspoon of salt. Salt not only helps crisp the green beans up but also adds flavor.

Step 3: Add Green Beans – Once the water has come to a rolling boil, add green beans. Set your timer to 2 minutes and let green beans cook.

Step 4: Drain + Ice Water Bath – While your beans are cooking prepare an ice water bath by filling a large bowl with ice, Then, add water. After the beans have cooked for 2 minutes, immediately strain, and place into the ice water bath for at least 5 minutes.

green beans almondine in pan

green beans almondine in pan

Don’t Forget the Toppings!

Once you’ve got your green beans under control, you can start focusing on all things toppings. As you know, almondine means almond topping. Often times the slivered almonds in Green Beans Almondine are served toasted, however we kept ours raw.

In addition to the almonds, our recipe calls for shallot, garlic, and lemon zest. Oh, and don’t forget the butter! It’s the holidays, you best live a little and butter up 😀

How do you French cut green beans?

To French cut green beans, all you have to do is trim the ends off. We like to use a pair of scissors, but you can use a knife or just snap them off with your fingers.

How do you keep green beans green?

Our secret to keeping green beans green is actually blanching them + an ice water bath and not steaming or sauteeing them. Blanching them is quick-boil and will help keep your green beans green.

How do you parboil green beans?

To parboil green beans, boil a large pot of water. Once the water has come to a rolling boil, boil green beans (uncovered) for 2 minutes. Then, transfer your green beans into an ice water bath for at least 5 minutes.

green beans almondine in casserole dish

green beans almondine in casserole dish

More Green Beans Recipes

Plus, check out more healthy holiday sides HERE.

Green Beans Almondine

Green Beans Almondine is a fresh, buttery holiday side made with blanched green beans, a delicious slivered almond topping, and fresh lemon zest!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
Author: Linley Richter
Yield: 6 1x
Category: Side
Method: Stove-Top
Cuisine: American

Ingredients

  • 1 lb. green beans, ends removed
  • 2 tablespoons olive oil
  • 2 tablespoons butter (+ more for topping)
  • 1 shallot, minced
  • 4 cloves garlic, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons fresh lemon juice
  • 1/2 cups raw slivered almonds
  • lemon zest, for garnish

Instructions

  1. Start off by preparing a large ice bath. Add 4 cups of ice to a large bowl and fill the rest of the bowl with water. Set aside.
  2. Then, prepare your green beans by rinsing and patting dry. Use a pair of scissors or a knife to remove the ends off of the green beans and set aside.
  3. Next, add a teaspoon of salt to 3-4 quarts of water in a large pot and bring it to a rolling boil.
  4. Blanch green beans by placing them into the boiling water. Continue boiling for 2 minutes.
  5. Immediately remove from heat and strain. Place green beans into the ice bath and let sit for at least 5-10 minutes.
  6. While the green beans are cooling, heat 2 tablespoons of olive oil in a large pan over medium/high heat.
  7. Once fragrant, add shallot, garlic, salt, and pepper and saute for 3-4 minutes, or until the shallot is translucent.
  8. Add 2 tablespoons of butter to the pan and then add the chilled green beans. Then, squeeze in around 2 teaspoons of fresh lemon juice.
  9. Sautee for 3-5 more minutes and then add in slivered almonds and toss.
  10. Remove from heat, give it a taste test and add more salt and pepper as needed.
  11. Serve with lemon zest and more butter, as desired.

Nutrition

  • Serving Size: 1/6
  • Calories: 166
  • Sugar: 2
  • Fat: 13
  • Carbohydrates: 9
  • Fiber: 3
  • Protein: 4